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PRECISION FUEL & HYDRATION | 21K | 1:30 - 1:45
Descripción
El pack incluye:
2 Gel 30
1 Gel 30 Caf
1 SaltStick paquete x 4 pastillas de sal
Guía de nutrición sugerida:
Momento | Producto | Total Carbs (g) | Total Sodio (mg) |
| Pre-Salida | 1 Gel 30 CAF | 30 | 0 |
| Km 7 | 1 Gel 30 + 1 SaltStick | 30 | 215 |
| Km 11 | 1 SaltStick | 30 | 215 |
| Km 15 | 1 Gel 30 + 1 SaltStick | 0 | 215 |
| Km 19 | 1 SaltStick | 0 | 215 |
Total | 90 | 860 | |
Total/h | 55 | 529 |
