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SIS– RETO CURRAMBA (165 KM / 5 H 30 MIN)
Descripción
El pack contiene:
- 3 SIS GO Energy Bake (barra)
- 2 SIS Beta Fuel Gel (40 g CHO)
- 2 SIS Isotonic Energy Gel (22 g CHO)
- 1 SIS Isotonic + Electrolyte Gel
- 1 SIS Isotonic + Caffeine Gel
- 2 SIS Beta Fuel Energy Drink (500 ml)
- 1 Precision Electrolyte Capsules
Guía de nutrición – 165 km SIS
- Km 0 – 20: 1 SIS Isotonic + Caffeine Gel + 1 SIS GO Energy Bake + 1 Electrolyte Capsule
- Km 20 – 40: 1/2 SIS Beta Fuel Energy Drink (500 ml) + 1/2 SIS Isotonic Energy Gel + 2 Electrolyte Capsule
- Km 40 – 60: 1/2 SIS GO Energy Bake + 1 SIS Beta Fuel Gel + 2 Electrolyte Capsule
- Km 60 – 80: 1/2 SIS Beta Fuel Energy Drink (500 ml) + 1/2 SIS Isotonic + Electrolyte Gel + 1 Electrolyte Capsule
- Km 80 – 100: 1/2 SIS GO Energy Bake + 1 SIS Beta Fuel Gel + 1 Electrolyte Capsule
- Km 100 – 120: 1/2 SIS Beta Fuel Energy Drink (500 ml) + 1/2 SIS Isotonic + Electrolyte Gel + 1 Electrolyte Capsule
- Km 120 – 140: 1 SIS GO Energy Bake + 1 SIS Isotonic Energy Gel + 1 Electrolyte Capsule
- Km 140 – 165: 1/2 SIS Beta Fuel Energy Drink (500 ml) + 1/2 SIS Isotonic Energy Gel + 2 Electrolyte Capsule
